白内障，你了解多少，咋预防？为了爸妈，必须收藏！
白内障，你了解多少，咋预防？为了爸妈，必须收藏！ 于白内障，你了解多少？为了爸妈，此图必须收藏http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0001.jpeghttp://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0002.jpeghttp://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0003.jpeghttp://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0004.jpeg患者一旦晶状体混浊致使视力下降，就应该注意及早到专业眼科医院检查确诊，早发现早治疗，才能防止疾病带来的致盲危害，手术才是治疗白内障唯一有效的方法，特别对于严重的患者来说，如果自己擅自用药，可能导致贻误病情，以人工晶体替换人眼浑浊的晶状体，才能最终让白内障患者重获清晰视力。http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0005.jpeg什么是老年性白内障？http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0006.pnghttp://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0007.png白内障是什么原因造成的？什么样的人易患白内障？ 老年人都会患白内障吗？http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0008.png 老年性白内障可以预防吗？http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0009.png目前看，老年性白内障没有确切的预防方法。不过在高紫外线地区，户外配戴防护眼镜，控制吸烟、饮酒、糖尿病、高血压等与白内障发生有关系的习惯及疾病，对老年性白内障的发生或许有一定作用。世界卫生组织建议每人每日盐摄入量在5克以下，中国营养学会推荐国民摄入量为6克。网传少吃盐可以预防白内障，的确，少吃盐对身体的好处还是颇多的。也有有数据显示少吃盐可以预防白内障。那么，除了少吃盐外，还有哪些预防白内障的方法，下面告诉你四大法宝预防白内障。1.保持良好的生活习惯http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0010.jpeg作息有规律，早睡早起，不熬夜，不过度疲劳，保持充足的睡眠，夏天白天长，最好是午休一会。2.保持良好的饮食习惯http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0011.jpeg多吃绿叶蔬菜，多喝水，戒烟戒酒，少吃甜食，少吃胆固醇高的食物，少吃油腻的食物，在饮食上做到清淡、多样化。3.出门戴眼镜http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0012.jpeg夏天或者阳光强烈的天气，出门就要戴上墨镜，阻挡紫外线的照射，司机或者是户外工作者最好是工作时间都要戴上墨镜。4.适当运动http://cloud.mail.163.com/fsprev/proxy.do?uid=484158094690&product=cloudstorage.mail.163&docURL=eyJmaSI6NDg1NTg0NzQ4MDc2LCJvYSI6IiIsImJrdCI6MCwiY3QiOjE0NjMwMjI2NDU3OTksIm9vIjp0cnVlfQ&keyfrom=unknown&filename=%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.docx%2F%E7%99%BD%E5%86%85%E9%9A%9C%EF%BC%8C%E4%BD%A0%E4%BA%86%E8%A7%A3%E5%A4%9A%E5%B0%91%EF%BC%8C%E5%92%8B%E9%A2%84%E9%98%B2%EF%BC%9F%E4%B8%BA%E4%BA%86%E7%88%B8%E5%A6%88%EF%BC%8C%E5%BF%85%E9%A1%BB%E6%94%B6%E8%97%8F%EF%BC%81160404gh.files%2Ffile0013.jpeg运动的好处太多了，促进血液循环，排出毒素，增强抵抗力等。年纪大一些的人可以选择散步、慢跑等柔和的运动。这四大预防白内障的法宝你学会了吗？其实很简单的，用一句话来概括就是睡眠、饮食、防晒、运动，必须面面俱到，一个都不能少！分享是一种快乐，谨向原作者表示诚挚的敬意！
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